By Peupa Team On Mar 07, 2025

Do you love tea and have a baby on the way? Now is the time to pick out the right tea!! Luckily, there are some amazing teas that are safe to enjoy throughout your pregnancy. Some have even been shown to address specific pregnancy signs and symptoms,...

By Peupa Team On Mar 07, 2025

MCT oil is a supplement made from medium-chain triglycerides, a type of fat present in oils like coconut and palm oil. As the name implies, MCT oil consists of medium-length triglyceride chains. Thanks to their shorter length, MCTs are digested more ...

By Peupa Team On Feb 28, 2025

Vegetables low in carbohydrates are vital to a balanced diet since they provide many nutrients and assist in keeping blood sugar levels in check. These low carb vegetables help with weight management and general wellness because they are high in fibe...

By Peupa Team On Feb 25, 2025

High-fat foods have long been vilified in the realm of nutrition, often associated with weight gain and adverse health effects. While excessive consumption of certain fats can indeed pose risks, others offer surprising benefits when consumed in ...

By Peupa Team On Feb 25, 2025

More than 2,000 types of fruit are available in the market. All these fruits provide vital nutrients like folate, potassium, and antioxidants. Including many varieties of fruits in your diet makes your palate delicious and beneficial, as they contrib...

By Peupa Team On Feb 20, 2025

Sourdough bread is not just another bread; it's a time-honored and naturally fermented food. With the use of all-natural ingredients, even the yeast, the bread has a unique flavor and texture to offer. Chewy, crusty and sour, sourdough bread is appre...

By Peupa Team On Feb 16, 2025

The DASH diet is a special eating plan designed to help people with high blood pressure, also known as hypertension. This diet focuses on foods that are good for your heart and can help lower your blood pressure. If your doctor has told you that you ...

By Peupa Team On Feb 16, 2025

Dealing with acid reflux can be a real pain, both literally and figuratively. The constant burning sensation, the sour taste in your mouth, the disruptive burping,  it's enough to make anyone miserable. But did you know that certain foods can ac...

By Peupa Team On Feb 16, 2025

The BRAT (Bananas, Rice, Applesauce, and Toast) diet is quite popular as it is simple, effective, and made up of foods that are easy to find and prepare. It has become a go-to recommendation by doctors and caregivers for children and adults suffering...

By Peupa Team On Feb 13, 2025

Transforming ordinary coffee into a delightful coffee shop experience, espresso coffee machines amaze your guests by expertly crafting espresso shots with a rich "crema"—the creamy, light-colored foam atop freshly made espresso. Take your coffe...