By Peupa Team On Feb 16, 2025

The DASH diet is a special eating plan designed to help people with high blood pressure, also known as hypertension. This diet focuses on foods that are good for your heart and can help lower your blood pressure. If your doctor has told you that you ...

By Peupa Team On Feb 16, 2025

Dealing with acid reflux can be a real pain, both literally and figuratively. The constant burning sensation, the sour taste in your mouth, the disruptive burping,  it's enough to make anyone miserable. But did you know that certain foods can ac...

By Peupa Team On Feb 16, 2025

The BRAT (Bananas, Rice, Applesauce, and Toast) diet is quite popular as it is simple, effective, and made up of foods that are easy to find and prepare. It has become a go-to recommendation by doctors and caregivers for children and adults suffering...

By Peupa Team On Feb 11, 2025

Polycystic ovarian syndrome brings daily challenges, but the right food choices create powerful changes in health and comfort. Simple shifts in meals support women dealing with hormonal changes. Smart eating plans and foods for PCOS reduce difficult ...

By Peupa Team On Jan 07, 2025

You can spell it liquorice or licorice; this herb or root has been in use for centuries in most medicinal applications, as a natural sweetener and to enhance flavors. Regarding its origins, it comes from the root of the "Glycyrrhiza galbre" plant and...

By Peupa Team On Jan 07, 2025

Ramen is a traditional dish from Japan that in the recent era has become a global phenomenon. This beloved and comforting soupy dish however has been questioned, when it comes to its nutrition.  Best for those looking for a quick (instant), affo...

By Peupa Team On Jan 07, 2025

Wheat bread has been proudly celebrated as a dietary staple in countless homes for as long as people can remember. It has earned a reputation as a healthier alternative to white or any other processed bread, that no one can deny. Because of its evide...

By Peupa Team On Jan 07, 2025

Sausages are tasty in an addictive way, making them one of the most popular foods worldwide. You may have enjoyed this convenient food often, whether on a bun with mustard or grilled on a barbecue, the simple preparation methods are what makes its co...

By Peupa Team On Jan 07, 2025

Not gonna lie, ice cream is often taken as a guilty pleasure treat, a delightful treat that takes you to cloud nine but is frequently associated with negative health implications. Nonetheless, the happy news is when devoured mindfully, ice cream can ...

By Peupa Team On Jan 07, 2025

Sushi is a wholesome meal and a beloved Japanese dish. The traditional sushi recipe is a simple combination of fresh fish, vegetables, and vinegared rice which is popular for its minimalistic preparation. As with any food, there are factors that dete...