By Peupa Team On Apr 23, 2025

You can spell it liquorice or licorice; this herb or root has been in use for centuries in most medicinal applications, as a natural sweetener and to enhance flavors. Regarding its origins, it comes from the root of the "Glycyrrhiza galbre" plant and...

By Peupa Team On Apr 22, 2025

Salmon fish is a staple diet throughout the world, popular as a super food for its nutrients. Whether savored in sushi, poached, grilled, roasted, or pan-fried, salmon offers minerals and vitamins that contribute to healthy bodily functions. In addit...

By Peupa Team On Apr 22, 2025

Salmon is a silver-colored fish that is loaded with many nutrients, vitamins, and omega-3 fatty acids. Smoked Salmon is better for improving your health and reducing the risk of cancer, heart-related diseases, fights inflammation, reduces anxiety and...

By Peupa Team On Apr 21, 2025

Sausages are tasty in an addictive way, making them one of the most popular foods worldwide. You may have enjoyed this convenient food often, whether on a bun with mustard or grilled on a barbecue, the simple preparation methods are what makes its co...

By Jaani Kandangwa On Mar 18, 2025

Iron is essential for our bodies to function well. When we don't get enough iron, we often feel weak and tired. It's important to address iron deficiency early by eating the right foods. Fortunately, many vegetables are rich in iron and can help prev...

By Anand Dhital On Mar 11, 2025

Cauliflower, a cruciferous vegetable, resembles a white variation of its relative, broccoli. Like broccoli, it has closely bunched florets attached to a thick core, often surrounded by a few leaves. While white is the most common color, cauliflower i...

By Anand Dhital On Mar 11, 2025

Believe it or not, pickle juice boasts surprising benefits beyond adding zip to your sandwich. Yes, you heard it right. The tangy brine that pickles swim in actually has several health benefits.  So, forget the sugary drinks that tempt your crav...

By Anand Dhital On Mar 11, 2025

Nettle tea is a unique and flavorful way to support your well-being with the presence of packed vitamins, minerals, and antioxidants in its inventory. This earthy-flavored brew boasts anti-inflammatory power, offering relief from allergies, arthritis...

By Anand Dhital On Mar 11, 2025

Walnuts, often referred to as the King Of Nuts or Brain Nuts have been consumed for centuries not only for their delightful taste but also for their abundance of benefits. Packed with several essential nutrients and compounds, walnuts are a nutrition...

By Anand Dhital On Mar 11, 2025

Oolong tea comes from the tea plant (Camilla sinensis). The common black and green tea are also made from the same plant. The difference lies in the processing technique in which the oolong tea is semi-oxidized between green and black tea.  Cons...

By Jaani Kandangwa On Mar 11, 2025

Muscle cramps are a common problem affecting up to 60% of adults, often caused by dehydration, electrolyte imbalances, or underlying medical conditions. While painful, muscle cramps can be alleviated by stretching, massage, and consuming certain nutr...

By Anand Dhital On Mar 11, 2025

Grapefruits are one of the large citrus fruits. Spherical in shape, these fruits are born in clusters like grapes and may be seeded or seedless. They are either red-fleshed or white-fleshed and the taste ranges from bittersweet to sour. These fr...

By Anand Dhital On Mar 11, 2025

Oregano is a fragrant herb with an impressive arsenal of antioxidants, making it a natural ally for gut health and immune support. Its versatility allows it to be used in various dishes, and its essential oil is used in aromatherapy and cleaning prod...

By Anand Dhital On Mar 11, 2025

You’ve probably noticed people on social media enjoying a warm, coffee-like beverage. That drink is mushroom coffee, a popular choice among health-conscious influencers and wellness enthusiasts. While incorporating mushrooms into your diet for ...

By Anand Dhital On Mar 11, 2025

When we think of fruits, we often picture fresh, vibrant, and healthy snacks. While they are indeed packed with vitamins, minerals, and fiber, some fruits also come with a high sugar content.  Understanding which fruits are higher in sugar can h...

By Jaani Kandangwa On Mar 11, 2025

Eggplants are a nutrient-dense food that contains useful fiber, vitamins, and minerals. Although considered a vegetable, eggplants are actually fruits that grow from flowering plants and have seeds. Apart from the glossy, purple, elongated eggplant, ...

By Anand Dhital On Mar 11, 2025

You are probably familiar with the brightly green-colored matcha teas, lattes, and desserts. Matcha was once considered an exotic ingredient and was only drunk in Japanese tea ceremonies, but thanks to its numerous health benefits, they are now widel...

By Jaani Kandangwa On Mar 11, 2025

Do you know that having papaya can be a game-changer for your health? This tropical fruit is not only delectable but also presents a wide range of nourishing benefits, as it has powerful antioxidant properties, anti-cancer effects, fights inflammatio...

By Anand Dhital On Mar 11, 2025

The carnivore diet is an extreme approach to taking meat lovers to a whole new level. It might mimic ancestral eating and other benefits like weight loss and boosted energy. The diet involves ditching everything including plant-based foods, depending...

By Jaani Kandangwa On Mar 11, 2025

Inadequate thiamine in our bodies may result in sluggish behavior accompanied by cramps and weakness. As a result, one may be irritated and frustrated all the time. If this is what you are going through, your body might be craving vitamin B1, which p...

By Jaani Kandangwa On Mar 11, 2025

High blood pressure also known as hypertension has affected an estimated 1.3 billion people worldwide, killing 10 million people every year. One of the major reasons for the majority of people suffering from hypertension is an unhealthy diet, hence, ...

By Anand Dhital On Mar 11, 2025

Mullein tea, made from the leaves and flowers of the Verbascum thapsus plant, has been used for centuries in traditional medicine for its myriad health benefits. Mullein, a biennial plant native to Europe, Asia, and North Africa, is now found across ...

By Anand Dhital On Mar 11, 2025

Ginkgo biloba is a tree species known for its fan-shaped leaves that has long been revered in traditional medicine for its potential health benefits. Some benefits of ginkgo biloba include cognitive enhancement to alleviating symptoms of deficiencies...

By Anand Dhital On Mar 11, 2025

Butterfly pea tea, also known as blue tea, is an herbal tea made from the flower petals of the Clitoria ternatea plant. The tea has a mesmerizing indigo color that comes from a compound called anthocyanin. Apart from being visually striking, butterfl...

By Jaani Kandangwa On Mar 11, 2025

Everyone might have experienced nausea at some point in life. It's a feeling of uneasiness and discomfort in our stomach. This can sometimes make us feel like we might vomit. If you're feeling nauseous or have just thrown up, it’s clever to cha...

By Anand Dhital On Mar 11, 2025

One major fact about kiwi is it has almost three times the amount of vitamin C as compared to oranges, which plays a vital role in boosting immunity. Further, the fruit got its name due to its resemblance to New Zealand's national bird, Kiwi. You ma...

By Biswas Kharel On Mar 11, 2025

Beets are more than a colorful decor; they are nutrient-dense, functional food that contains several health benefits. This common root vegetable has an unexpected range of health advantages, whether you want to improve heart health, increase energy, ...

By Anand Dhital On Mar 11, 2025

One of the early crops in human history, flaxseed or linseed comes in brown and golden variants. These potent little seeds have been used for a long period due to their exceptional health aids. Flax seeds are rich in nutrients and each component has ...

By Anand Dhital On Mar 11, 2025

Shilajit is a natural substance found in the rocks of the Himalayas that has been used for centuries in traditional medicine for its numerous health benefits. It is packed with essential minerals, vitamins, and fulvic acid and has gained popularity i...

By Jaani Kandangwa On Mar 11, 2025

Radishes are root vegetables from the Brassicaceae family, akin to cabbage and mustard. They offer a crunchy, peppery taste that softens when cooked. Rich in minerals such as calcium and potassium, along with antioxidants like vitamin C and catechin,...

By Biswas Kharel On Mar 11, 2025

Pineapple benefits range from hair to the overall body. With a hard and rough exterior, pineapple has a soft, juicy, and sweet interior. It is a nutritional legend among all other tropical fruits. They can be consumed fresh, cooked, juiced, or preser...

By Anand Dhital On Mar 11, 2025

Fiber is increasingly becoming one of the most important for the human body. It helps in bowel movement, maintains the blood sugar content, and even reduces the risk of heart disease. Most Americans still consume less fiber than the daily recommended...

By Jaani Kandangwa On Mar 11, 2025

Home-made remedies are always the best! In ancient times when the medical field was not as advanced as today, natural remedies were used for the treatment of various diseases. One of the herbal ingredients that were used was black seed oil. Black see...

By Biswas Kharel On Mar 11, 2025

Food poisoning usually happens all of a sudden and often leaves you feeling extremely uncomfortable. It is a type of food-borne disease, that results in an upset stomach. It typically lasts only for a few days but fully recovering takes longer. ...

By Biswas Kharel On Mar 11, 2025

This bright-colored dragon fruit may not exactly resemble what you might be imagining, but this vibrant fruit may be worth a taste if you're looking to change things up. This native fruit of Central America has the look of a dragon and belongs to the...

By Jaani Kandangwa On Mar 11, 2025

Histamine is a chemical created in the body that is responsible for allergic symptoms. It is discharged by the white blood cells into the bloodstream when the body is fighting allergens like pollen, cats, and certain foods. Histamine is an essential ...

By Jaani Kandangwa On Mar 11, 2025

Are you looking for a way to maintain a healthy lifestyle while managing your potassium levels? Look no further! Although potassium is an essential mineral required in your body to stay fit there are some medical condition that requires you to monito...

By Biswas Kharel On Mar 11, 2025

We all know the hibiscus flower. But, did you know, we can have tea out of it? Yes, we can have tea out of hibiscus flowers with amazing health benefits. Hibiscus tea is a vibrant red beverage made from the dried flowers of the Hibiscus plant. T...

By Jaani Kandangwa On Mar 11, 2025

Anemia is a medical condition characterized by a deficiency in the number or quality of red blood cells (RBCs) or hemoglobin, which impairs the blood's ability to carry sufficient oxygen to the body's tissues. This can lead to various symptoms and he...

By Jaani Kandangwa On Mar 11, 2025

The glycemic index(GI) is a measure of the spike in blood glucose level after consuming food containing carbohydrates. According to the value, GI is categorized into 3 types: Low GI (less or equal to 55), Medium GI (56 to 69), and High GI (more or eq...

By Anand Dhital On Mar 11, 2025

Indulging in high-fiber fruits is a delightful and nutritious way to fulfill your daily fiber requirements. Certain fruits pack such a punch of fiber that the levels might surprise you; take passion fruits, for example, delivering a whopping 88% of t...

By Anand Dhital On Mar 11, 2025

Soft foods are foods used to reduce the amount of work the digestive tract does including chewing, swallowing and digestion. These foods are generally recommended to patients with medical conditions such as pre-surgery patients, post-surgery patients...

By Anand Dhital On Mar 11, 2025

Often labeled a "superfood," blueberries may be tiny, but each serving of this sweet, vibrant, and wildly popular fruit packs a serious punch when it comes to nutrition. They are low in calories and incredibly good for your health. They're incredibly...

By Jaani Kandangwa On Mar 11, 2025

A lot of people organize their nutrition with specific goals in mind such as fat loss, improving heart health among others. But have you ever considered foods for thyroid health? Your thyroid is a small gland shaped like a butterfly that plays a cruc...

By Jaani Kandangwa On Mar 11, 2025

We have all heard of vitamins A, B, and C, but rarely does anyone talk about vitamin K. Vitamin K is equally important as these other vitamins. It is responsible for building strong bones and making various proteins needed for blood clotting. A...

By Anand Dhital On Mar 11, 2025

From boosting your immune system to fighting cancer, green tea is a powerful beverage. In comparison to coffee and other caffeine-involved drinks, Green Tea is surely the healthiest drink. Green, white and oolong are processed in different ways. Gre...

By Biswas Kharel On Mar 11, 2025

If you enjoy spice, you're likely familiar with the vibrant world of cayenne peppers. These slender chili peppers, scientifically known as Capsicum annuum, belong to the nightshade (Solanaceae) family. They share close relations with a diverse array ...