By Peupa Team On Apr 23, 2025

You can spell it liquorice or licorice; this herb or root has been in use for centuries in most medicinal applications, as a natural sweetener and to enhance flavors. Regarding its origins, it comes from the root of the "Glycyrrhiza galbre" plant and...

By Peupa Team On Apr 22, 2025

Salmon fish is a staple diet throughout the world, popular as a super food for its nutrients. Whether savored in sushi, poached, grilled, roasted, or pan-fried, salmon offers minerals and vitamins that contribute to healthy bodily functions. In addit...

By Peupa Team On Apr 22, 2025

Salmon is a silver-colored fish that is loaded with many nutrients, vitamins, and omega-3 fatty acids. Smoked Salmon is better for improving your health and reducing the risk of cancer, heart-related diseases, fights inflammation, reduces anxiety and...

By Peupa Team On Apr 21, 2025

Sausages are tasty in an addictive way, making them one of the most popular foods worldwide. You may have enjoyed this convenient food often, whether on a bun with mustard or grilled on a barbecue, the simple preparation methods are what makes its co...

By Jaani Kandangwa On Mar 18, 2025

Iron is essential for our bodies to function well. When we don't get enough iron, we often feel weak and tired. It's important to address iron deficiency early by eating the right foods. Fortunately, many vegetables are rich in iron and can help prev...

By Anand Dhital On Mar 11, 2025

Cauliflower, a cruciferous vegetable, resembles a white variation of its relative, broccoli. Like broccoli, it has closely bunched florets attached to a thick core, often surrounded by a few leaves. While white is the most common color, cauliflower i...

By Anand Dhital On Mar 11, 2025

Believe it or not, pickle juice boasts surprising benefits beyond adding zip to your sandwich. Yes, you heard it right. The tangy brine that pickles swim in actually has several health benefits.  So, forget the sugary drinks that tempt your crav...

By Anand Dhital On Mar 11, 2025

Nettle tea is a unique and flavorful way to support your well-being with the presence of packed vitamins, minerals, and antioxidants in its inventory. This earthy-flavored brew boasts anti-inflammatory power, offering relief from allergies, arthritis...

By Anand Dhital On Mar 11, 2025

Walnuts, often referred to as the King Of Nuts or Brain Nuts have been consumed for centuries not only for their delightful taste but also for their abundance of benefits. Packed with several essential nutrients and compounds, walnuts are a nutrition...

By Anand Dhital On Mar 11, 2025

Oolong tea comes from the tea plant (Camilla sinensis). The common black and green tea are also made from the same plant. The difference lies in the processing technique in which the oolong tea is semi-oxidized between green and black tea.  Cons...