25 Best Food To Eat After Food Poisoning

1. Bananas

Bananas play a big role in providing potassium which is lost through vomiting and diarrhea. The bananas are quite soft to eat making them easy to eat and digest while they are pectin-rich which can control loose stools.

Besides offering instant energy, they are also sources of vitamin B6 that could decrease nausea. Their bland taste makes them less likely to aggravate the stomach during times when someone is trying to start eating solid foods again after a food poisoning episode.

2. White Rice

Eating white rice can help you relieve food poisoning and its digestibility and binding stool into thick form implies that it reduces diarrhea. Eating white rice only is part of the BRAT (bananas, rice, and applesauce) diet for a good reason.

Rice does not require too much digestion and hence remains the quickest energy provider since its simple carbohydrates are readily available. For delicate stomachs, it has a plain taste while at the same time absorbing extra fluids present in the intestines. 

In comparison with other types of rice, the brown one is edible but may cause unhealthy digestion problems when consumed during the recovery period.

3. Applesauce

Applesauce is quite popular as a reliable reliever for food poisoning. A mild means by which you can reintroduce fruit into your type of feeding is fruit puree. 

Its easiness in digestion makes it provide pectin that assists in tightening and loosening stools. Natural sugars offer a rapid source of energy without overloading your stomach.  Besides, apple puree has a hydrating impact and contains vitamins that enhance the healing process.

Select unsweetened dilutions so that you may not add unnecessary sugars which tend to aggravate diarrhea.

4. Toast

Toasties are your besties when it comes to eating plain during food poisoning. The BRAT diet also includes dry toast as one of its basic components. Thus, it supplies easily digestible carbohydrates for energy without irritating the stomach. 

It has a bland taste which is easy to tolerate and toasting gives it more digestibility than normal bread. Toast might help reduce nausea by absorbing excess acids in the stomach. However, avoid using butter or other spreads as fats tend to be more difficult to digest while recovering.

5. Cooked Carrots

Soft and boiled carrots are easy on your stomach and provide essential nutrients. Rich in beta-carotene, they help strengthen the immune system during recovery. Healing also sees the fiber contained in carrots assisting with stool regularity. Fibers help in better digestion as well.

Their natural sweetness might feel nice during low appetite, while they offer digestible carbohydrates as good energy sources. Moreover, since it has a sweet taste to it, it is quite appealing to consume too.

6. Chicken Broth

Food poisoning can make you vomit and excrete so much that you need chicken broth to get back some essential minerals and fluids.

You can take it easily without any trouble with digestion while at the same time supplying proteins needed for healing purposes. Additionally, there are minerals present in chicken broth that aid in keeping the body hydrated.

Plus, it helps when your belly is upset because the heat makes everything calmer while other times it helps by making nausea go away. While choosing a brand, choose the low-salt brands in order not to hurt yourself, and only drink bit by bit so that your stomach does not explode.

7. Boiled Potatoes

Boiled potatoes are very easy to digest and loaded with carbohydrates which helps you to regain energy. They do not strain the digestive system.

They also contain potassium that is lost through diarrhea and vomiting. Potassium helps maintain fluid balance within cells thus preventing dehydration.

While eating them, do not add butter or any spices at first due to their irritating effect on delicate digestive systems. Boiled potatoes while being consumed are an easily digestible food, that prevents any discomfort or even heartburn.

Research shows that eating boiled potatoes cannot harm even those who suffer from acid reflux as such foods do not irritate the gastrointestinal tract (GIT).

8. Crackers

Plain saltine crackers are made of various carbohydrates, that give you energy and can be easily digested after being consumed. Plain saltine biscuits can absorb too much stomach acid, thus transforming into a fast digestible source of carbohydrates used for energy. 

The contribution of salt aids in replacing electrolytes that have been lost during instances of vomiting and diarrhea. If you are experiencing a low appetite, crackers would be good snacks because they are easy to munch on. The dry texture also helps to fight nausea. Begin with little bites and chew everything completely.

9. Plain Yogurt

Yogurt contains good bacteria which is very beneficial to your gut and body, especially when your gut is unwell. Once you are set to incorporate dairy into your diet plan, plain yogurt can be useful.

The product is rich in probiotics that restore the beneficial bacteria in your stomach that may have been lost during food poisoning. Yogurt gives you a cooling sensation in your stomach and a creamy texture that calms the gut.  At the same time, it provides recovery proteins and calcium.

Avoid eating sweetened yogurt so that you do not consume sugar during food poisoning.

10. Cooked Eggs

We all know that eggs are a Protein Powerhouse. Eggs take the prize when it comes to food safety and hygiene levels.

But wait there is more to it, including improved muscle mass maintenance and healing in times when an individual is ill, among other things. Such vitamins also aid immunity through their enhancement effect.

Usually, people find it easy to eat scrambled eggs or those that have been gently boiled so that they maintain their soft texture. This prevents your stomach from slowly digesting and regaining the protein deficiency in your body.

11. Steamed White Fish

Steamed white fish is a gentle source of lean protein, which is important for recovery. It is not a hassle for your gut to digest this simple food. The flavor is mild and the texture is soft on the stomach. Fish includes all the amino acids necessary to support healing without putting stress on the digestive system. 

Heavy levels of vitamins and minerals in the fish boost immune function. The light, flaky nature of steamed fish makes it easily digestible. Start with small portions and avoid heavy seasonings or sauces initially.

12. Oatmeal

One of the most versatile and gentle foods is oatmeal. Oatmeal is a comfort food that is easily digestible and provides energy to your body.Its soluble fiber helps in the absorption of excess water in the intestines, firming up loose stools. 

This grain is also full of recovery vitamins and minerals. The flavor is generally very well tolerated, and the warmth can be very soothing. Choose plain and unflavored oatmeal and prepare it initially with water rather than milk for easy digestion.

13. Cooked Spinach

Since your body is a loss of many nutrients, including iron, eating cooked spinach can help you boost your recovery. Once you are ready for more substantial foods, cooked spinach can be very beneficial.

It's rich in iron, which is vital if you have lost a lot of blood by vomiting. Spinach gives you fiber to help keep your bowels regular and is full of vitamins that will boost your immune system.

Cooking it makes it much more easily digestible than raw spinach. Take it in small amounts at first to make sure your system can tolerate it.

14. Peppermint Tea

Peppermint tea has anti-inflammatory and antioxidants present in them that help in calming your stomach.

This is one of the most preferred methods to soothe an upset stomach and reduce nausea. The natural oils of peppermint can be known to soothe and calm the gut, allowing stomach gas, bloating, or discomfort to pass. 

The warm fluid itself can be very soothing and promotes hydration. Peppermint also exerts mild antimicrobial activities that may help combat residual pathogens. Drink slowly and avoid sweeteners at first.

15. Coconut Water

Coconut water serves as a natural electrolyte! Electrolytes refer to charged minerals found in your blood and other fluids of the body.

In the case of diarrhea and vomiting, coconut water is a wonderful source of electrolytes which are lost from our body easily. It can be broken down easily and contains an ideal proportion of sodium, potassium magnesium, and naturally occurring sugars for a gradual energy boost.

A good means of keeping one hydrated is by using coconut water, especially for very sensitive stomachs. However, it is advisable to choose unsweetened ones because sugar may disturb a person’s already troubled tummy.

16. Boiled Chicken (skinless)

Boneless, skinless chicken is a lean protein source easily digestible. It has essential amino acids that support healing and preserve muscle mass during recovery.

Flavors are rather flat, so it's generally easily tolerated by sensitive stomachs. Chicken also packs in immune-enhancing vitamins and minerals. Start with small portions and avoid seasonings at first. 

Even the warm broth from boiling can be soothing and hydrating. Boiled chicken is a superfood when it comes to recovering from an illness can it provides wholesome nutrients that might have been lost during vomiting and diarrhea.

17. Cooked Sweet Potatoes

The soft and sweet food is very gentle on your stomach and sweet to the taste making it appealing to eat. They are a good, easily-digested source of carbohydrates. They're high in vitamins A and C and will help keep immune function going during recovery.

Their natural sweetness provides lost energy. In addition, they provide energy without being hard to digest and contain soluble fiber that may help firm up loose stools. Mash or puree them for easier digestion.

18. Watermelon

Watermelon is also a good source of hydration as well as energy. For those recovering, Watermelons are a refreshing choice as they have a soothing effect on the stomach. Primarily composed of water, they bring back the lost fluids in case of diarrhea or vomiting. 

Natural sugars present in it give a gentle energy boost. Watermelon is also rich in electrolytes such as potassium and magnesium. This suave, refreshing nature can be inviting when one is not well. It is advised to consume plain in the form of juice or diced.

19. White Pasta

Yes, white pasta. Though it might sound unusual, white sauce pasta is often recommended due to its carbohydrate content. This is good for individuals looking to gain energy usually lost during the illness.

Pasta, when made white, is plain carbohydrate fuel; stressless it makes one’s digestive system work less. Also, it can easily be digested during the process of removing excess acid from the stomach.

The taste is quite bland and passes well on sensitive stomachs. Pasta also helps to harden stool in those who suffer from diarrhea. Avoid rich sauces or cheese as fats are hard to digest and you would not want to stress your stomach for the digestion. 

20. Cottage Cheese

Once you're ready for dairy, cottage cheese can be a good choice. It's high in protein, working to recover and maintain muscle mass. Cottage cheese is more easily digested than many other forms of dairy because of its low lactose content.

It includes needed probiotics to help reset gut health. The cool, creamy texture soothes. You may also add some baked apples for some sweetness. 

21. Cooked Pumpkin

Cooked pumpkin is gentle on the stomach and rich in nutrients.

The levels of potassium are very high, so that will help raise lost electrolytes as a result of diarrhea and vomiting. Pumpkin also contains soluble fiber, which will harden a runny stool. It tastes sweet, thus enhancing appetite, which may be low at times.

Pumpkin is rich in vitamins A and C, which raise immune function for recovery. Puree or mash for easier digestion.

22. Ginger Tea

Ginger tea soothes nausea and a jolted stomach. It has anti-inflammatory properties that help to relax the digestive tract.

Ginger can thus be used to limit frequent episodes of vomiting and further ease stomach ache. The warm liquid rehydrates and often soothes the patient.

Ginger also has slight antimicrobial effects which may help in scoping any opportunistic pathogens. Sip slowly and don't add sweeteners as it may result in stomach disruptions.

23. Baked Apples

Baked apples are a gentle way to introduce fruit into your diet. 

Cooking makes them much more easily digestible than raw apples. They also give pectin, which can firm up loose stools. Natural sugars give a little energy boost without overwhelming the system.

Baked apples are also hydrating, with some vitamins that may help in recovery. Their warm, comforting nature makes them very delectable when not feeling well.

24. Pretzels

Plain pretzels can mop up excess acid, and the simple carbohydrates provide energy without putting stress on the digestive system.

Electrolytes lost by vomiting and diarrhea are replaced by the salt content. Pretzels are easily nibbled when the appetite is not high, and their dryness can help abate nausea. Start with small amounts and chew thoroughly to aid digestion.

Pretzels also source as an energy provider as it is made up of carbohydrates.

25. Jell-O or Gelatin

During recovery from food poisoning, jello or gelatin can be a comforting food. The cool and smooth texture of gelatin or jello is a relief to the irritated digestive tract. 
The high water content helps with hydration and is cooling sensation relaxes your stomach. Hydration is essential in times of diarrhea or when one suffers from vomiting, where fluid losses are common. 

Moreover, simple carbohydrates are gentle boosters of energy without overloading the body. Gelatin may also help repair the gut lining and alleviate digestive problems. 

When it appears impossible to take solid food, it is ideal because it swallows easily. People suffering from diarrhea should choose sugar-free versions.