11 Health Benefits Of Black Seed Oil

1. Reduces Inflammation

Inflammation that too a chronic one is quite a dangerous condition. It leads to various health conditions such as heart disease, diabetes, and even cancer. Having a balanced diet and supplements helps reduce inflammation. One such plant extract that helps reduce inflammation is black seed oil.

Black seed oil has anti-inflammatory properties. This has been studied and proven to be beneficial in various health aspects. According to research, regular intake of black seed oil reduces the inflammation markers and increases the antioxidant levels in the blood. Consumption of black seed oil also decreases the indicators of oxidative stress and ultimately reduces inflammation in the body.

2. Promotes Wound Healing

When injuries happen to the skin, we hope for a speedy recovery. One such herbal medicine that promotes the wound healing process is black seed oil. This oil has medicinal benefits due to its anti-inflammatory, antioxidant, and antibacterial properties. It has a compound namely, thymoquinone.

This compound increases the growth of tissues and speeds up the healing process of the wounds. The oil also stimulates collagen production which increases the pace of the skin's healing process. Furthermore, the oil can do wonders in the healing process of wounds when mixed with honey.

3. Assists Hair Growth

Hair fall has become a major concern today. Amidst raising concerns, natural solutions exist. Black seed oil is good for hair growth. It has antimicrobial and antioxidant properties.

Black seed oil is used in products we use for our hair such as shampoo, conditioner, and hair mask. Apart from these products, black seed oil can be mixed with coconut oil and applied to the hair scalps before hair wash. It has been studied for significant hair growth. Do look for hair oil with black seed oil.

4. Prevents Metabolic Syndrome

Metabolic syndrome is a group of conditions that occur together such as high blood pressure, high blood sugar, and abnormal cholesterol levels. These increase the risk of type 2 diabetes, stroke, and heart disease. Worry not, intake of black seed oil, an amazing herbal medicine prevents you from this syndrome.

According to research, daily intake of black seed oil twice a day helped reduce the conditions leading to metabolic syndrome as mentioned above. Nevertheless, black seed oil works best when added to the whole food diet. The supplements are magical when added to a healthy lifestyle.

5. Treats Asthma

Asthma is a medical condition where an individual has difficulty in breathing. This happens due to the swelling in the lining of airways and constrictions of the muscles. The consumption of foods for healthy lungs and balancing them with black seed oil helps treat asthma. It is advisable to consult the doctor for the right dose of supplements to be taken to treat the condition. 

Black seed oil has a compound known as thymoquinone. It reduces inflammation and relaxes the muscles in the airways. Additionally, having black seed oil capsules leads to significant improvement in the condition.

6. Lowers Blood Pressure and Cholesterol Levels

The major health conditions that lead to the risk of chronic diseases are high blood pressure and cholesterol levels. To your surprise, black seed oil can help reduce the risk significantly.

It has been studied that the daily consumption of black seed oil has positive impacts on blood pressure and cholesterol levels. Maintaining blood pressure and healthy cholesterol levels is essential to keep the heart healthy. This ultimately leads to reduced risk of stroke, heart disease, and other chronic diseases. The black seed oil must be accompanied by a healthy diet for a positive impact.

7. Aids In Treatment of Vitiligo

Vitiligo is an autoimmune disorder that leads to loss of skin pigmentation. This happens when the pigmentation-making cells are destroyed, leading to milky-white skin patches. Various studies have shown a positive result of black seed oil in the treatment of vitiligo. The use of cream made up of black seed oil can improve the pigmentation. Thanks to its ability to spread melanin in the skin.

Melanin is a natural pigment found in hair, skin, and eyes. Application of cream with black seed oil twice daily reduces the size of vitiligo lesions. Hence, if you are going through this skin condition, adding black seed oil or the cream made out of it can result in positive impacts on the skin.

8. Reduces Symptoms of Eczema

Atopic dermatitis (eczema) is a skin condition that causes dry, inflamed, and itchy skin. It even causes blisters and makes skin prone to infections.

Various studies have found that black seed oil weakens the symptoms of eczema. Black seed oil has been observed to be as effective as the steroid creams in treating eczema. With wound-healing properties, black seed oil helps prevent harmful bacteria and lessen the severity of eczema. As a possible food for healthier skin, this oil works wonders for people struggling with several skin conditions.

9. Helps Treat Psoriasis

Another benefit of the black seed oil to the skin is the treatment of psoriasis. It is an inflammatory skin condition leading to scaly and red patches on the skin with silver scales.

There's limited research made on the treatment of psoriasis by the use of black seed oil. The treatment of the psoriasis has been studied with the plant-based topical combination. In this, black cumin was the main component leading to a promising result. However, it is not clear on the effectiveness of black seed oil for the treatment of psoriasis single-handed. Nonetheless, black seed oil has resulted in beneficial effects on skin conditions.

10. Helps Maintain Blood Sugar Levels

A constant rise in blood sugar levels makes an individual prone to risk of various medical conditions. Maintain your blood sugar levels with black seed oil. Low glycemic foods help maintain blood sugar levels by reducing the spikes. On top of that, black seed oil also works in maintaining blood sugar levels.

As per studies, the daily consumption of two grams of black seed (crushed) helps reduce fasting blood sugar levels. Not only the powder, capsules, and oil of black seed are very beneficial in reducing fasting blood sugar levels. This eventually reduces the risk of kidney disease, stroke, and eye disease.

11. Reduces Acne

Mostly, oily products are kept away for acne. However, the black seed oil has been studied to be very beneficial for acne. As discussed, black seed oil has anti-inflammatory and antimicrobial properties. This helps in the reduction of the severity of acne.

On top of that, applying black seed oil improved the number of lesions. Gel and the lotion with black seed oil were used and studied for the acne treatment. Both of these formulas have resulted in a positive effect on acne. The use of black seed oil has been beneficial for the treatment of various other skin conditions such as vitiligo, eczema, and psoriasis.

Other Health Benefits

The amazing health benefits of black seed oil have been discussed above. On top of that, the use of black seed oil helps reduce the risk of various other diseases. Some additional health benefits of black seed oil have been discussed below:

• Liver and Kidney functions: Black seed oil has antioxidant properties. The compound 'thymoquinone' present in black seed oil reduces the level of oxidative stress. This helps enhance liver functions. Plus, the oil helps in reducing the size of kidney stones and eventually eliminating them too.
• Gastrointestinal Disorders: Black seed oil helps relieve the bodily disorders caused by gas like bloating and indigestion.
• Rheumatoid Arthritis: A medical condition caused by inflammation of joints, the anti-inflammatory properties of black seed oil help relieve rheumatoid arthritis.
• The black seed oil also assists in losing weight and improving cholesterol levels.