20 Best Foods To Eat For Ulcers and What To Avoid

1. Yogurt

You can eat yogurt for ulcers as this food has probiotic contents which are good bacteria that help us with our gut health. This food can be more beneficial if someone has an ulcer due to Helicobacter pylori (H. pylori) bacteria, as probiotics can help reduce the harmful bacteria in the stomach.

Likewise, the goodness of yogurt helps provide a soothing feeling to irritated stomach lining.  For a better result, you can choose plain, unsweetened yogurt, as added sugars can further irritate the stomach. Also, you can consult with a healthcare professional which is recommended for personalized advice.

2. Banana

Banana is another beneficial food for ulcers due to the presence of natural compounds that neutralize stomach acid thereby offering smoothness and reducing the pain in the stomach. This food is also rich in fiber called pectin which not only reduces irritation but also helps in balancing digestion.

Interestingly, this compound also produces mucus in the stomach that works as a protective barrier against acid. For the best result, it is recommended to eat with ripe banana as it goes easy with the stomach.

3. Carrot

Juicy and delicious carrots are also the best option for ulcers as this food is rich in vitamins, minerals, and fiber. They are often rich in beta-carotene, which our body converts into vitamin A. Actually, vitamin A is essential for maintaining healthy mucous membranes, including those in the stomach, which can assist in protecting the stomach lining from ulcer-causing irritants.

Not only that, the fiber content in carrots works for digestion and promotes regular bowel movements, which potentially reduces stress on the stomach. Additionally, their mild and non-acidic nature makes carrots gentle on the digestive system. So you should definitely costume carrots if you have ulcer.

4. Oatmeal

Oatmeal can be a soothing and beneficial food for people with ulcers. It is a good source of soluble fiber, which helps absorb stomach acid and can ease digestive discomfort. Similarly, the fiber content in this food also promotes a healthy digestive system by regulating bowel movements and maintaining a balanced gut environment.

Additionally, the consumption of this food can cause less irritation in ulcer areas being low in acidity level. Its soft, easy-to-digest texture can also be comforting for those with a sensitive stomach. Choose plain oatmeal without added sugars or flavors as these can exacerbate symptoms.

5. Honey

You can also try honey for ulcer food as this yummy food is rich in soothing antibacterial properties. It contains a good amount of natural compounds that can help lower inflammation thereby promoting healing in the stomach lining. Actually, honey has antibacterial effects that work against Helicobacter pylori (H. pylori), a common bacteria responsible for causing ulcers.

As per the study, the natural sweetness of this food further makes it easy to coat the discomfort and pain. However, its use is recommended in moderation. The over consumption can result in increased blood sugar levels. 

6. Cabbage

Cabbage has always been a powerful food to treat digestion and stomach-related issues. Similarly, its nutrients and compounds help deal with ulcers too.  It contains amino acid called glutamine that helps maintain the integrity of the stomach lining and plays a major role in repairing damaged tissues.

Being rich in vitamin C which is an antioxidant this food helps reduce inflammation and support the immune system. Not only that this food also helps neutralize stomach acid and provides a protective coating to the stomach lining. You can consume this raw, coked, or by making juice, this is always beneficial and provides instant relief.

7. Applesauce

Applesauce is also a must-try food for ulcer patients as its smooth texture after being cooked provides relief in your painful journey.  The soluble fiber, particularly pectin present in this food actually helps in regulating digestion and promotes a healthy gut environment. This fiber also has a major role in absorbing excess stomach acid, which can reduce discomfort associated with ulcers.

Being low in acidity compared to fresh apples, this food makes it a safer choice for those with sensitive stomachs and ulcers. However, you need to be alert while consuming as too much sugary content can further irritate the stomach. You can take help of doctor or medical practitioner for the right amount of consumption. 

8. Ginger

The anti-inflammatory and antibacterial properties of ginger can be beneficial for ulcers. This food contains compounds such as gingerol and shogaol, which can help lower the inflammation in the stomach lining and promote healing making it a popular choice for a long long ago.

Such powerful compounds in ginger may inhibit the growth of harmful bacteria such as Helicobacter pylori (H. pylori), a common cause of ulcers. It can also support digestion by stimulating the production of digestive enzymes, which can help alleviate symptoms such as bloating and gas.

For the best result, you can consume this food either in tea, hot water, soups, or as spices in meals as it goes well in many stuffs.

9. Almonds

If you want a delicious food option in your ulcer diet list then go for almonds. Besides the amazing taste, this food is rich in healthy fats, fiber, and essential nutrients like vitamin E, magnesium, and calcium. The healthy fats in this food have a role to soothe and protect the stomach lining, while the fiber supports digestion and promotes regular bowel movements.

Do you know that the alkaline nature of almonds can help neutralize stomach acid, potentially reducing irritation for those with ulcers? They are effective thing for soothing ulcer pain thereby maintaining sound gut health. However, it's necessary to consume raw or lightly roasted almonds without added salt or sugar for the best results.

10. Papaya

Papaya is a beneficial food for ulcers as this food contains an enzyme called papain, which supports digestion by breaking down proteins and also reducing the workload on the stomach. This can further help alleviate symptoms of ulcers and promote healing.

Being rich in the antioxidant properties of vitamin C, this food helps reduce inflammation and support immune function. Not just that, its mild and soothing nature can be gentle on an irritated stomach lining, providing comfort and relief.

You can eat this fruit fresh or in the juice form, however, excessive consumption may require doctor's recommendation.

11. Fish

Many types of fish, mostly fatty fish such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which have anti-inflammatory properties. These healthy fats can help reduce inflammation in the stomach lining and promote healing in ulcers.

Being a high-quality protein source, this food can also be the right choice to repair the tissues damaged by ulcers. Also, fish is often easy to digest and less likely to irritate the stomach compared to more fatty or fried meats.

You can enjoy this either by baking, cooking, or steaming, however, you need to make sure you are not using many spices.

12. Beet

Another best option for ulcers is beet which is high in fiber supporting digestion and also helps in maintaining a healthy gut. The antioxidants and anti-inflammatory compounds, such as betalains found in this food, can help lower inflammation and support the healing of the stomach lining.

Interestingly, the natural sweetness of beets fits well on the stomach, and they can be eaten cooked or raw. However, it's better to consume only after the doctor's recommendation as some ulcer patients may have stomach sensitivity and the situation may even get worse with the excessive consumption.

13. Pumpkin

Kindly add pumpkin to your ulcer diet as this beneficial food is rich in fiber, which helps with digestion and can also prevent constipation, reducing stress on your digestive system. This food is also packed with vitamins A and C, both of which have antioxidant properties and can help reduce inflammation thereby supporting the healing of the stomach lining.

This becomes smooth on cooking so fits well in your painful stomach. You can consume this in soups, stews, or as a simple roasted vegetable, it can be both a tasty and beneficial experience for ulcers.

14. Aloe Vera Juice

You can consume aloe vera juice for your painful ulcer journey as this juice contains a good amount of anti-inflammatory properties. Actually, the compounds in this juice offer soothe in your irritated digestive tract and also help in digestion.

It is best to consume aloe vera which is pure and free from added sugars or artificial additives, as these can exacerbate ulcer symptoms.

15. Eggs

Eggs are the best food option for people with ulcers as this food contains a high-quality protein that fits well with the stomach and is easy to digest. The protein further helps repair and maintain the integrity of the stomach lining.

For the best result, you can consume them either boiling or poaching, avoid consuming them after cooking with spices as this can irritate your stomach linings.

16. Turkey

Turkey is also the best food option for ulcers and is also a delicious choice for your painful journey. It is a lean source of protein that is mostly easy to digest and less likely to irritate the stomach compared to fattier meats. This food also provides essential nutrients such as B vitamins, zinc, and selenium, which support overall health and healing. 

To make this food for ulcer patients, just use this meat without skin and start baking, grilling, or steaming, avoiding excessive oils or spices that could aggravate symptoms. This is not harmful when consumed in moderate amounts using fewer spices.

17. Coconut water

If you want a refreshing and soothing food option then coconut water is the right choice. Actually, it is a natural source of electrolytes such as potassium and magnesium, which help maintain fluid balance and also support overall digestive health. The mild, slightly sweet flavor of this food is gentle on the stomach and less likely to irritate compared to more acidic beverages.

Its hydrating properties can further help you keep the digestive tract well-lubricated, potentially easing symptoms of ulcers. However, it’s quite important to choose pure coconut water without added sugars or artificial additives. 

18. Sweet potatoes

Sweet potatoes are rich in fiber, which supports healthy digestion and helps prevent constipation, reducing stress on the digestive system. These are also packed with vitamins A and C, which have antioxidant properties and can help reduce inflammation and promote healing of the stomach lining.

Interestingly, the natural sweetness and mild flavor of this food make it easy on the stomach and is less likely to irritate compared to more acidic or spicy foods. You can serve this food to ulcer patients either by baking, boiling, or steaming which are the best ways to be gentle on the digestive tract.

19. Blueberries

Blueberries have a high content of antioxidant and anti-inflammatory properties. Similarly, they are rich in vitamins C and K, which help decrease inflammation and support overall digestive health. Actually, the antioxidants in this food can help protect the stomach lining from damage and promote healing, so it is the best food for ulcers.

These berries are often low in acidity, making them less likely to irritate the stomach. For the best results, it is better to consume them raw, adding them with yogurt or oatmeal. However, it is necessary to seek a doctor's advice if you are consuming them in excess.

20. Chicken

Skinless chicken is often recommended for individuals with ulcers. This is a lean source of protein that goes easy on your digestive tract and is less likely to cause stomach irritation in comparison to other fatty meats. It also provides essential nutrients such as B vitamins, zinc, and selenium, which support overall health and healing.

However, it is necessary to consume them only after knowing the right manner of cooking. Right manner here means the use of minimal spices, oil, and fats. Choose white meat for a better result and make it with less seasonings which will support your stomach lining.

Also, you need to make sure you are not consuming it in high amounts as an excess of anything is not bearable by your stomach at this stage.

What To Avoid

Making the right food choice is absolutely necessary for quick recovery as well as to avoid the worsening of the situation in ulcers. Here are the foods that you need to avoid for ulcers, check out:

• Fried and Fatty Foods: If you consume foods high in fat or deeply fried in ulcers then it will take a long time for the healing process. Not just that it increases acid production, exacerbating ulcer pain. So you should avoid fried and fatty foods during ulcers.
• Spicy Foods: You should also avoid spicy foods such as hot peppers, chili, and spicy sauces that can irritate the stomach lining and worsen ulcer symptoms.
• Chocolate: Your love for chocolate may not allow but you have to avoid this in ulcers. Actually, it contains caffeine and other compounds that can increase acid production and irritate the stomach lining.
• Citrus Fruits: Citrus fruits such as oranges, grapefruits, lemons, and limes are highly acidic and that can lead to increased stomach acid production and hence discomfort. So, it's better to avoid them or consume them in very minimal amounts.
• Alcohol: Another food that you must avoid in ulcers is alcohol as it can increase stomach acid and damage the stomach lining, worsening ulcer pain.
• Carbonated drinks: Carbonated drinks such as soda and other carbonated beverages can cause bloating and discomfort, which can irritate ulcers. They can not only be painful but can worsen your situation, so avoid them.