10 Radishes Health Benefits And Nutrition Facts

1. Helps in Digestive Juice Production

A 1/2 cup of radishes provides one gram of fiber. Consuming some more servings on a daily basis will help you reach your recommended daily fiber intake.

A fiber-rich salad can be prepared using radish, strawberries, beetroot, and green mignonette lettuce. Radish leaves, in particular, are more useful for digestive health than vegetables.

2. Prevents Fungal Growth

Radish juice has enzymes like amylase, diastase, myrosinase, and esterases that can prevent any type of fungal enlargement in the body.

The juice is also fruitful in getting rid of harmful parasites, viruses, and toxins from the body. Despite the above enzymes, radish naturally contains antifungal properties that can halt the growth and spread of infection in the body.

3. Uplifts Liver Function

Radish juice contains certain compounds that are helpful in liver detoxification and recovery from damage.

The root vegetables assist in the production and flow of bilirubin, bile, acids, and enzymes that keep the liver and gallbladder healthy.

The bile produced by the liver is used by the digestive system to accumulate toxins and waste from the liver and remove them.

4. Supports Fluid Balance

Radish is an excellent source of potassium, providing 233 mg per 100 grams of radishes. This mineral helps to support effective fluid balance in the body by acting as a diuretic against sodium.

Some symptoms of sodium and potassium imbalance in the body are swollen ankles or fingers, an irregular heartbeat, extreme thirst, and others.

5. A Source of Sulforaphane

Just like other Brassica family vegetables like kale, broccoli, and cauliflower, radishes also contain a compound that can be converted to sulforaphane.

The phytochemicals rich in sulfur are beneficial for numerous reasons, such as reducing the risk of cancer. This is usually done by securing the cells from DNA damage and disabling carcinogens.

6. Encourages Cardiovascular Improvement

Radish, which is rich in antioxidants and minerals like calcium and potassium, is productive for the improvement of cardiovascular health.

The nutrient contributes to lower blood pressure and a reduced risk of heart disease. Also, being a good source of nitrates, radishes improve blood flow.

Radish contains anthocyanins, a flavonoid responsible for the red blood cells. This flavonoid is also responsible for keeping your heart pumping.

7. Has a Cooling Effect on the Body

The nutrients present in radish keep the blood flow under control and lower blood pressure. Traditional studies believe that radish has a cooling effect on the blood.

A powerful antioxidant, vitamin C also helps lower body heat. This cooling effect comes from the massively rich water content available in the radishes.

8. Secures Blood Vessels

Radish plays a crucial role in the production of collagen, which in turn enhances the blood vessels and reduces the chances of contracting atherosclerosis.

Atherosclerosis occurs when the body builds fat, cholesterol, and other substances inside and outside the artery walls. The buildup results in plaque, which can narrow the arteries and block blood flow.

9. Lower Risk of Diabetes

The chemical compounds, such as glucosinolate and isothiocyanate, present in radish are considered to regulate blood sugar levels.

As per some studies, radish provides energy and controls the amount of glucose the intestine takes. This root vegetable also contains coenzyme Q10, an antioxidant that is known to block the establishment of diabetes.

10. Contains Anti-Cancer Properties

Various studies have shown that radishes are a cancer-preventing food. The anticancer properties of radish can be derived from the mixed combination of antioxidants, such as vitamin C and other nutrients.

The peppery spice of radish can be linked to plant chemical compounds such as myrosinase, glucosinolate, and isothiocyanate.

Not just the vegetables, the leaves of radishes also contain antioxidants that might protect against liver, breast, colon, cervical, prostate, and lung cancer.

Nutritional Facts of 1 Cup Slices of Radish

Here is a nutritional breakdown of 1 cup of slices, or 116 grams of radishes, as reported by the U.S. Department of Agriculture:

• Water: 111g
• Energy: 18.6 kcal
• Protein: 0.789 g
• Fat: 0.116 g
• Carbs: 3.94 g
• Fiber: 1.86 g
• Sugar: 2.16 g
• Calcium: 29 mg
• Iron: 0.394 mg
• Magnesium: 11.6 mg
• Phosphorus: 23.2 mg
• Potassium: 270 mg
• Sodium: 45.2 mg
• Zinc: 0.325 mg
• Copper: 0.058 mg
• Fluoride: 6.96 mg
• Choline: 7.54 mg
• Lutein and zeaxanthin: 11.6 mg