Boba Tea Calories, Nutrition and Health Benefits

Boba Tea Nutrional Value and Calories

Our favorite boba tea has a high-calorie content, yes you heard that right. About 500 ml of milk boba tea contains nearly 325 calories. Some places also offer large bottles of 700 ml that contain early 455 calories. It is made with milk, tea, sweetener, and boba (pearls).

As per the study, we need 2500 kcal per day, and more than 400 calories are solely provided by this tea alone. It means, if we consume this tea frequently then we have to give up other heavy foods. Even though we need a good amount of calories in our body to carry out day-to-day activities and to retain energy, it is necessary to limit its consumption for better health.

Nutritional Facts of Boba Tea

About 500 ml of milk bubble tea contains the following nutritional values:

• Calories: 250 - 550 kcal
• Carbohydrates: 50 - 100 grams
• Sugars: 35 - 70 grams
• Fiber: 0 - 2 g
• Protein: 1 - 8 grams
• Tapioca Pearls (Boba): 150 - 200 kcal (included in total calories)
• Caffeine: Varies, typically 20 - 80 mg (depending on the type of tea you are using)
• Calcium: Varies depending on milk type, generally around 10 - 20% of daily value if made with dairy milk

1. Carbohydrate

About 500 ml of milk tea contains 50-100 grams of carbohydrates that we need to retain entry into our body. We know that energy is necessary to carry out various functions as well as to live a healthy life. Since boba tea is made directly from the starch of carbohydrates it provides more calories.

Carbohydrates in bubble tea consist of sugar and fiber:

• Sugar: It contains about 35 - 70 grams of sugar which we need to fulfill the sugar requirements of our body.
• Fiber: It contains up to 2 grams of fiber which we need to maintain sound health. Fiber is beneficial to reduce the risk of heart disease, stroke, type 2 diabetes, and bowel cancer in our bodies.

2. Protein

The above-mentioned amount of boba tea offers up to 8 grams of protein. However, protein content differs with the type of milk we are using. Normally, dairy and soy milk add more protein than other alternatives. We need protein to build and repair cells and body parts.

3. Caffeine

The caffeine content in boba tea varies with the type and amount of tea used. If you use black tea it contains more caffeine than green or herbal teas. Similarly, caffeine is a beneficial stuff that is widely used in medicines.

It is a useful thing to treat tiredness and drowsiness, and it also helps to improve the effect of some pain relievers.

4. Calcium

If you use dairy milk to prepare your boba tea then you will benefit from its high calcium content. Actually, 500 ml of dairy milk bubble tea offers 10-20 % of the daily value of calcium to our body.

Calcium is needed to make our bones and teeth strong and healthy. However, the calcium content may vary if you use any other milk other than dairy.

Health Benefits of Boba Tea

Bubble tea is absolutely beneficial for our health. Besides its amazing taste and fun factors, you can consider this in your regular health routine. It provides several health benefits from boosting energy to maintaining body weight.

Here we have presented to you the most powerful health benefits of boba tea, have a look:

1. Antioxidant Properties

Do you know, that boba tea has the goodness of antioxidants? Yes, the tea we use in this drink provides a good amount of antioxidants which we need to protect our bodies from several health issues.

As per the research, food providing a high amount of antioxidants helps to reduce the risk of many diseases such as heart disease and certain cancers. Not just that, antioxidants are shown to feed on free radicals from the body cells thereby preventing or reducing the damage caused by oxidation.

2. Hydration

Water, the most essential element for our body needs to be presented in the body in sufficient amounts as more than 60% of the human body is covered by it. Lack of water causes many health issues from dizziness to fatal diseases.

Hence, boba tea is also a good way to hydrate your body with liquid. Consumption of this tea may fulfill the water requirement of the body within a certain limit but it cannot fulfill the right amount. You should be careful about excessive consumption since the caffeine used in this tea is ant always beneficial. 

Go for the right amount of consumption in a day and you will be hydrated up to some limit.

3. Bone Health

When you use dairy milk in your boba bliss, you will benefit from its calcium content. The use of dairy milk generally offers around 10 - 20% of the daily value of calcium to your body. This calcium is necessary to make your bones strong and healthy.

As per research, calcium in our body combines with other minerals to form hard crystals giving bones strength and structure. Similarly, the phosphate content in calcium makes our one mire harder and strengthens the bone.

If you want to enjoy bubble tea while considering the health benefits, it is better to consume milk boba tea, however excessive consumption shows negative effects.

4. Weight Management

Weight management is a major issue in today's scenario where physical work is being replaced by digital platforms. People are less into physical work so they have to take the help of physical exercises. intense workouts and giving up foods to maintain a healthy weight.

One of the ways to maintain a fit weight is by consuming boba tea with green tea. Yes, it is helpful in weight loss or weight management as this tea contains a good amount of EGCG and caffeine. As per the research, these elements speed up our metabolism so that we burn more calories, even when we're resting. 

Hence, boba tea can be a beneficial addition to your weight-loss diet if you make it with green tea.

5. Anti-inflammatory effects

This amazing tea bliss contains antioxidants called catechins, which reduce inflammation quickly. Not just that, the anti-inflammatory properties of this tea can further help to reinforce the walls of our blood vessels, as well as offer prevention against damage and plaque forming in arteries.

Considering these amazing anti-inflammatory effects how does anyone not include bubble tea in their regular healthy diet? However, you need to be aware of its high-calorie content and sugar limitation.

6. Helps In Digestion

If you use boba tea with green or black tea along with natural sweeteners then it will be beneficial in your digestion process. You can also add milk to it as per your requirement, it will work since you are using natural ingredients.

Also, the reports suggest that this tea helps relieve digestive problems such as bloating, constipation, and nausea. However, you need to have a proper idea about the right portion of each ingredient to make it work effectively.

7. Skin Health

Interestingly, the consumption of bubble tea can be your beauty enhancer. Let us tell you that the antioxidant properties in this tea can help your skin glow brighter thereby reducing aging factors in your skin. Isn't this a brilliant health benefit of boba tea?

As per health experts, antioxidants such as vitamin C, can help stimulate collagen production, which is vital for our youthful skin. This element also makes skin repair the damage itself. You can make visible improvements in your skin texture and appearance just by including this tea in your regular diet. 

8. Mental Health Support

As per the latest survey, about 43% of adults in the United States have mental health issues. They are more anxious and the number is increasing day by day. Tea has always been one of the soothing factors to relax the mind.

Actually, the antioxidant properties in tea can help us relax and unwind by reducing stress hormones such as cortisol. Similarly, research shows that when we drink tea, our levels of the stress hormone cortisol drop significantly.

Considering this fact, we can definitely include boba tea in our regular diet to make our mental health sound and effective. Since our whole body is controlled by the mind, it is always necessary to keep our mental health strong.

9. Energy Source

Whatever we do, speak, or see all these requires specific energy, right? Without energy, we cannot imagine doing any activity. So, here we have the goodness of boba tea that offers us a good amount of energy due to the carbohydrate and calorie content in high amounts.

This tea can be an ultimate energy giver if you are tired of working all day long or require energy after walking or running. Due to the presence of a good quantity of sugar this results in transferring abundant energy in just a single cup.

So, you can enjoy this drink anytime anywhere that is not only a delicious drink but also provides you energy instantly.

10. Mental Alertness

You will be surprised to know that, boba tea can work as your mind alarm. It provides you a mental alertness due to the high amount of caffeine content in this tea.

Actually, caffeine is a stimulant that is responsible for increasing activity in your brain and nervous system. Not just that, it also increases the circulation of chemicals such as cortisol and adrenaline in your body. When you intake caffeine in small doses, it will make you feel refreshed and focused.

If you are a student preparing for an exam, doing any night shift job, or need to wake up late at night then boba tea can be an effective thing to consume. However, you need to be sure that you don't become an addict as caffeine is dangerous when taken in high amounts.

11. Helps in Blood Sugar Maintainance

If you choose the right amount of sugar and natural ingredients, especially in tea and sweeteners then it can be beneficial for you to enjoy bubble tea. In contrast, if you make a mistake in the proper ratio of ingredients it can disbalance your blood sugar level. 

Fluctuation in your blood sugar level is fatal as it not only gives you frequent urine or dry skin but can damage your kidney too. You should, always be cautious about your sugar level while consuming food.

So, it will be better if you choose natural sweeteners and healthy tea options while enjoying your bubble bliss.

Tips To Avoid Possible Health Issues

Despite the fact that boba tea provides various health benefits, you need to consider some facts before consuming it regularly or in excess amounts.

• Boba tea often contains a high amount of sugar, which can contribute to weight gain or other health issues if consumed in excess. So, you need to be aware of the right measure of sugar while preparing this tea or consuming an excess amount.
• The tapioca pearls that we call boba are actually a source of empty calories that provide little nutritional value beyond carbohydrates. So, it cannot fulfill your nutritional requirements and is suitable more for fun rather than filling your stomach.
• If you are conscious of the high fat and calorie content, then you also have the option to choose non-dairy milk. You can go for almond, soy, or oat milk which is more beneficial to reduce fat and calorie content.