By Anand Dhital On Mar 25, 2025

Hamburger soup is a warm and comforting option that might just be the perfect solution to the perennial question, "What's for dinner?" Whether faced with a cold, chilly day or simply seeking a quick and easy meal, this hearty soup is an excellent cho...

By Anand Dhital On Mar 11, 2025

The Daniel Fast is a Biblically inspired partial fast that essentially mirrors a vegan diet, excluding added sugars, refined carbs, caffeine, and alcohol. While it may seem restrictive, the inclusion of numerous flavorful, make-ahead dishes can signi...

By Jaani Kandangwa On Mar 10, 2025

Iodine is a trace mineral not made in our body and thus must be obtained via food or supplements. It is an important element that is required for the proper working of the thyroid glands. In the US, the daily iodine requirement is met via food or sup...

By Jaani Kandangwa On Mar 10, 2025

Estrogen is a hormone primarily produced in the ovaries of females, although it is also present in smaller amounts in males. It plays a crucial role in the development and regulation of the female reproductive system and secondary sexual characterist...

By Peupa Team On Sep 13, 2024

A good chicken soup has multiple purposes. Whether you’re just craving some comfort food or feeling under the weather, chicken soup will swiftly come to your rescue. Luckily, it doesn’t take much to make a good chicken soup. All you need ...

By Peupa Team On Sep 13, 2024

A timeless comfy food calls for mashed potatoes. It can be consumed at any time of the day. Mainly, eating this rich staple during breakfast or lunch serves as a great source of energy. And the whole day can go without feeling like eating anything. I...

By Peupa Team On Sep 11, 2024

Start your day with a nutritious and delicious breakfast smoothie. This versatile drink packs a powerful punch of protein, fiber, healthy fats, vitamins, and minerals to fuel your morning.  Easy to make and customizable to your taste, this smoot...

By Peupa Team On Jul 31, 2024

Every baby needs finger food at the toddler stage. Finger foods are any small piece of food that your 6-9-month-old child can pick up and bring to its mouth. This food concept helps develop the skill in your baby to pick up food at different ages, ho...

By Peupa Team On Jul 24, 2024

It's almost 3:00 pm! Your kids might be arriving home soon, and you are still confused about what snacks to welcome them with. Preparing healthy snacks for your kids can be a little challenging sometimes. Moreover, you need to take care of their nutr...

By Peupa Team On Jul 23, 2024

When your baby is 4 to 6 months old, it's time to start introducing solid foods. This is a big step, but don't worry - it's easier than you might think! At this age, breast milk or formula is still your baby's main food. Solid foods are just for...