How To Make A Smoothie With Fruit?
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Smoothies are the ultimate way to add more fruits and veggies into your day. Just chuck some ingredients into a blender, whiz it up, and voila - an on-the-go drink packed with all the good stuff. Way more fun than just eating an apple or carrot stick, am I right?
You can customize smoothies however you want - add peanut butter for protein, yogurt for creaminess, or even chocolate if you want something sweet.
Here, this article focuses on how to make a smoothie with fruit. These smoothie recipes range from basic to creative with interesting add-ons that keep the idea fresh through the week.
1. Peanut Butter Banana Smoothie
This is a classic smoothie flavor combination that has remained popular for good reason. This smoothie is made with a generous amount of peanut butter, usually around 1/4 to 1/2 cup depending on personal preference. The peanut butter provides protein and healthy fats to help keep you full and satisfied.
As a result of the nutritional factor, this drink is a great breakfast smoothie or afternoon snack. The banana provides sustained energy to get you through the morning or afternoon slump.
This smoothie could work well for a variety of diets from low-carb to vegetarian. Just adjust the other ingredients like milk and sweeteners to suit your needs.
2. Perfect Berry Smoothie
Berries are often the preferred addition to smoothies because they provide ample flavor and nutrition. For a mixed-berry smoothie, good berry choices include strawberries, blueberries, raspberries, and blackberries. The quantity of each berry used can range from 1/4 to 1/2 cup each depending on what you have on hand and your flavor preferences.
Strawberries tend to be cheaper and more readily available year-round so they often form the base. Blueberries provide great color and antioxidant benefits. Raspberries and blackberries also add a nice tart, seedy texture. Since berries can be expensive, especially out of season, adding frozen varieties also helps maximize quantity for your budget.
3. Cinnamon Apple Smoothie
Cinnamon and apple is a classic flavor pairing used often in fall dishes from pies to hot cider. There's a good reason this combo is so popular - the spices of cinnamon beautifully complement the sweet tartness of apples. When blended into a smoothie, the cinnamon-apple combination remains a crowd-pleaser. Whether you're looking for a seasonal treat or a new way to enjoy this classic flavor profile, the cinnamon apple smoothie delivers.
4. Mango Pineapple Smoothie
The mango pineapple smoothie combines two bright, tropical fruits that provide a sunny flavor perfect for any time of year. Mangoes add creamy, sweet flesh that blends into a smooth texture while pineapple provides a tangy, slightly tart complement with a juicy texture.
Other commonly added ingredients are banana for creaminess, Greek yogurt for protein, and milk like almond milk to thin out the texture. The mango and pineapple are the stars though, often added in equal parts.
The tropical vibe of this smoothie makes it especially popular in summer but it can be enjoyed year-round as a quick escape to the tropics.
5. Peach Raspberry Smoothie
The sweet, mellow peach forms the soft base of this drink which is complemented by the raspberry. The blend of peach and raspberry makes for a nutritious smoothie as well. Peaches contain vitamin C and potassium while raspberries offer vitamin C and fiber. Together they make a flavorful, antioxidant-rich drink.
6. Chocolate Strawberry Smoothie
Adding chocolate to a fruit smoothie may sound unusual but it can add delicious flavor contrast. The sweetness and creaminess of chocolate complements many fruits surprisingly well. Strawberry is one of the most popular fruits to blend with chocolate. The light, bright strawberry flavors balance the richer chocolate.
Compared to a chocolate bar, the smoothie delivers the chocolate flavor lightened up with the nutritious benefits of strawberries.
7. Green Pear Smoothie
If you're a health nut and prefer green smoothies, chances are you'll like this green pear smoothie. And for good reason - pears pack some impressive nutrition into their sweet, mellow flavor. A medium pear contributes fiber, vitamin C, vitamin K, and copper. And thanks to their mild, slightly floral taste, pears pair nicely with other fruits and veggies too. That's why the green pear smoothie is such a hit.
8. Tropical Fruit Smoothie
This drink is pretty much an extra jolt of island in a tall glass. The drink has pineapple, mango, banana, and the secret ingredient, coconut. Coconut milk is added to give your smoothie a nutrition upgrade with healthy fats and protein. This drink is perfect for summer but don't shy away from enjoying this exotic drink throughout the year.
Stir in some coconut milk or sprinkle those toasted flakes on top and your tastebuds will feel transported while your body benefits from those healthy fats. Aloha!
9. Blueberry Smoothie
Blueberries are having a major moment. Thanks to their antioxidant power and sweet-tart flavor, these little blue gems are popping up everywhere. Blueberry sales in the U.S. have tripled in the last decade. And it's no surprise they've become a breakfast staple, mixed into yogurt or pancakes.
Those same qualities make blueberries an ideal smoothie addition too. Their mild flavor blends effortlessly with other fruits and greens. No wonder smoothie shops across America have caught blueberry fever and the blueberry craze shows no signs of slowing down.
10. Frozen Grape Smoothie
Grapes may seem an unlikely smoothie star, but freeze 'em first and they shine. Frozen grapes blend up into a sweet slushy base. Their high water content means you don't need to dilute with ice. Just throw in some banana, yogurt and milk for a thick, cold treat.
Frozen grapes are conveniently portioned too - no chopping required. Just toss a handful in the blender and whirl away. So, as the heat rises, skip the popsicles and blend up this ingenious frozen fruit smoothie instead.
11. Honeydew Smoothie
Honeydew is climbing the smoothie charts with its mild melon flavor and hydrating texture. Peak honeydew season runs from August through October when this melon is at its juicy best. Its high water content makes it perfect for blending into a refreshing drink. And it mixes and matches easily with other fruits and greens.
12. Acai Berry Smoothie
Acai berries hail from the Amazon, where locals have treasured them for ages. But these deep purple pearls only recently arrived on the US superfood scene. With rather large antioxidant levels, acai blew up among the health crowd and started appearing in bowls and smoothies across the country.
Despite their elite status, acai berries blend up into an accessible flavor. Their subtly sweet taste partners well with tropical fruits like banana and mango. If you're looking for something different from your overnight oats, give this Brazilian beauty a whirl. Your tastebuds will thank you!
13. Orange and Yogurt Smoothie
Think of this smoothie as sunshine in a sip, ready to brighten your morning and jumpstart your day. Want to take it up a notch? Throw in a handful of pineapple chunks or add a dollop of mango puree for a touch of exotic sweetness. This smoothie is pure sunshine in a glass, perfect for chasing away those gloomy Monday blues.
14. Blueberry Chia Smoothie
Looking for a smoothie that packs a nutritional punch? Buckle up for the Blueberry Chia Smoothie, made with antioxidant-rich blueberries and the energizing crunch of chia seeds. This power-packed combo is your secret weapon for tackling a busy day.
Thanks to the chia seeds, it turns into a thick, pudding-like beverage that's perfectly Instagrammable. Blues and purples swirl together when you add blueberries, banana, and milk to the blender. Once blended, grab a fun straw and slurp up this healthy smoothie that looks as good as it tastes!
15. Grapefruit Smoothie
Craving something light and refreshing with a bit of an edge? The Grapefruit Smoothie is your answer. It's just what you need to add some sunshine and pizazz to your day! The grapefruit is the fun pop of tart citrus balanced by banana or pineapple. This combination also brings a rosy pink hue when blended with lighter fruits like peach or pear.
For an extra nutrition boost, add some spinach to your grapefruit smoothie. The grapefruit flavor covers up the spinach making you feel virtuous as you sip. This smoothie is your wake-up call in a glass with nutrition and flavors leading you to a bright adventure.
16. Sunshine Lemon Smoothie
When life gives you lemons, blend up a sunshine-filled smoothie! This bright sipper has a citrus punch that'll perk you up better than coffee. The lemon flavor gets mellowed out with banana and mango or pineapple. With just a bit of ginger, the drink has complex flavors and texture.
Compared to berry or green smoothies, this drink delivers way more vitamin C and wakes up your tastebuds with tartness. For an extra kick, rim your glass with lemon zest.
17. Watermelon Mint Smoothie
Watermelon is the perfect base for smoothies. It blends into a sweet, slushy drink with serious hydration power. And paired with mint, it's incredibly refreshing.
The cooling mint accentuates the melon flavor while adding antioxidant power. To thicken up the texture, add some Greek yogurt or banana. And it couldn't be simpler to whip up. Just stick some watermelon chunks and mint leaves in the blender then voila! A flavorful thirst quencher with a fun summery vibe. Ditch the sugar-filled sodas and go for this sweet, minty cooler instead.
18. Kiwifruit Smoothie
Kiwis have become a staple fruit thanks to their sweet tart flavor and nutrient density. What makes them fit the bill for smoothies is that they play nicely with other fruits like mango, pineapple, or strawberries. Compared to pricier berries, kiwis are generally budget-friendly too. As you savor the flavor of the kiwi, it does its magic by providing ample vitamin C, vitamin K, and fiber. A kiwi a day keeps the doctor away, so drink up!
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