Simple Green Beans Recipes So You Eat More Veggies
Eating veggies does not necessarily have to be filled with monotony. A world of delectable plant-based possibilities that will nourish your body and tantalize your taste buds, from colorful salads to flavorful stir-fries, are available for a rewarding experience.
Here, you will find 15 green bean-packed meals that will inspire you to savor the goodness of green beans and, in turn, indulge in a more nourishing and delicious lifestyle.
1. Classic Garlic Butter Green Beans
The term "classic" in the context of "Classic Garlic Butter Green Beans" typically refers to a traditional and timeless preparation that has been widely enjoyed for a long time. Classic recipes usually use basic, readily available ingredients that have been used in traditional cooking of these nutritious beans for generations.
In the case of garlic butter green beans, ingredients like green beans, butter, garlic, and salt are simple, yet they come together to create a flavorful dish. The classic version stands out to be a beloved and enduring dish.
2. Green Beans Almondine
Green Beans Almondine, also known as Amandine or Amande, is another classic and elegant way to prepare green beans. This dish typically involves blanched green beans that are sautéed with almonds and seasoned with butter and lemon. Sliced or slivered almonds are toasted until golden brown, adding a delightful crunch to the dish.
3. Gan Bian Green Beans
In Chinese, "Gan Bian" refers to a cooking technique that involves stir-frying an ingredient until it becomes dry or slightly crispy. In the context of "Gan Bian Green Beans", the term indicates that the green beans are stir-fried until they develop a slightly blistered and crispy texture.
The stir-fried green beans are later coated with a flavorful sauce(typically includes mashed fermented black beans, soy sauce, sugar, red pepper flakes, and crushed Sichuan peppercorns). This dish is known for its bold flavors and is a popular choice in Sichuan cuisine.
4. Sesame Sriracha Soy Green Beans
Sesame Sriracha Soy Green Beans is a flavorful and spicy dish featuring green beans seasoned with a combination of sesame oil, soy sauce, and sriracha sauce. Sriracha is a type of hot sauce or chili sauce that originated in Si Racha, Thailand and works as a chili powder substitute.
The addition of sesame seeds provides a nutty flavor and a bit of crunch, making the green beans more dynamic and tasty. This recipe typically involves stir-frying the green beans with a savory and spicy sauce until they are tender yet still crisp.
Sriracha here offers a combination of heat, sweetness, tanginess, and garlic undertones. While Sriracha is known for being spicy, it's generally milder than some other hot sauces.
5. Garlic Parmesan Roasted Green Beans
Parmesan cheese, the unique ingredient of this bean dish says all about the dish. The grated Parmesan cheese contributes a salty and umami-rich flavor. As it melts during roasting, it creates a golden, crispy coating on the green beans.
Overall, Garlic Parmesan Roasted Green Beans are a delightful combination of savory, garlicky richness, and the nutty, salty notes of Parmesan cheese. The green beans, when roasted, develop a slightly crispy texture on the edges while remaining tender inside.
6. Lemon Herb Roasted Green Beans
The combination of lemon zest and juice adds a bright and citrusy flavor to Lemon Herb Roasted Green Beans, providing a refreshing and lively taste. Whereas, dried herbs like thyme and rosemary bring herbaceous and slightly woody flavors to the dish. This green bean recipe is for those who prefer light and vibrant dishes.
7. Spicy Szechwan Green Beans
Individuals who enjoy and seek out spicy foods are likely to adore this Spicy Szechuan cuisine. The use of chili peppers and Szechuan peppercorns in this dish creates a distinctive heat that appeals to those who love a spicy kick.
Spicy Szechuan Green Beans is a flavorful and fiery dish inspired by Szechuan (Sichuan) cuisine, known for its bold and spicy flavors. Also, the use of garlic, ginger, and various aromatic spices in Szechuan cuisine contributes to rich and fragrant flavor profile of the dish.
8. Country-Style Green Beans
Country-style green beans typically refer to a simple and hearty preparation of green beans, often cooked with bacon or ham hock for added flavor. This dish is a classic in Southern and American cuisine.
This recipe captures the essence of a comforting and rustic side dish, with the green beans cooked until tender in a flavorful broth, and the addition of bacon or ham hock providing a savory richness. It's a classic choice for a homestyle meal.
9. Charred Green Beans with Miso-Tahini Dressing
Miso-Tahini Dressing is a versatile and flavorful dressing that combines the nuttiness of tahini with the umami richness of miso paste. Savory, nutty, and slightly sweet, this dressing enhances the taste of the charred green beans.
Charred green bean is delicious on its own and bring out the natural sweetness of the beans while adding a smoky flavor from the charring process. The addition of rich and savory miso-tahini dressing here is surely to create a flavor blast in your taste buds.
10. Crispy Bacon-Wrapped Green Beans
All the meat lovers, here comes a green bean recipe for you! Crispy Bacon-Wrapped Green Beans, as the name says, is prepared by wrapping small bunches of green beans with a slice of bacon around them.
Bacon adds a rich, savory, and smoky flavor to the dish as it crisps up in the oven. If you want to prevent disassembling, secure the ends with toothpicks. For added sweetness, you can brush the bacon-wrapped green beans with a bit of maple syrup before roasting.
Related: Bacon Calories And Top 15 Health Benefits
11. Mushroom and Garlic Green Bean Saute
Mushroom and Garlic Green Bean Sauté is a flavorful and aromatic dish that combines the earthiness of mushrooms with the vibrant crunch of green beans. Sautéing involves cooking ingredients over medium to high heat in a small amount of oil or fat.
The sautéing process often leads to caramelization, especially with ingredients like onions and mushrooms. The natural sugars in these ingredients caramelize, imparting a slightly sweet and rich flavor to the dish. The high heat also releases the aromatic compounds of garlic and other used herbs.
Related: 20 Best Vegan Thanksgiving Recipes That Will Impress Your Guests
12. Crispy Green Beans
Crispy Green Beans are a delightful and crunchy side dish. Achieving crispiness often involves a cooking method in which the beans are covered in batter followed by frying or baking.
To create a crispy batter for green beans, you can use a variety of ingredients to achieve the desired texture and flavor. Breadcrumbs or flour batter can be used according to preference.
Season the crispy green beans with additional salt or your favorite seasonings while they are still hot. Then, serve the crispy green beans immediately, perhaps with a dipping sauce like ranch or aioli.
13. Cheesy Charred Green Beans with Cottage Cheese
Another cheesy delight, the Cheesy Charred Green Beans with Cottage Cheese offers a rich and savory flavor profile, combining the smokiness of charred green beans with the creamy and cheesy goodness of cottage cheese.
Cottage cheese, a new addition, provides a creamy texture with a mild and slightly tangy flavor. It serves as a base for the cheesy mixture, offering a light and refreshing contrast to the smokiness of the green beans.
14. Green Bean Casserole
Casserole refers to a variety of baked dishes that typically include a main ingredient, a binder (such as a sauce or soup), and often a topping. Green Bean Casserole is a specific type of casserole that features green beans as the main ingredient.
The creamy and savory element in a Green Bean Casserole is typically provided by a can of condensed cream of mushroom soup. This soup acts as a binder, coating the green beans and contributing to the overall creaminess of the dish. Overall, a vibrant and creamy gets ready to be devoured!
15. Green Bean Salad with Cilantro Sauce
The Green Bean Salad with Cilantro Sauce offers a refreshing and flavorful combination of crisp green beans, juicy cherry tomatoes, and a zesty cilantro sauce. The salad is perfect for those looking for a low-calorie option.
The cilantro sauce is the star of the show, offering a bold and herbaceous flavor. It brings together the following elements: cilantro leaves, Greek Yogurt, olive oil, lime juice and minced garlic.
Hence, crisp green beans provide a mild and sweet taste to the salad while the sauce is on the savory side. This salad can be customized with additional ingredients such as avocado slices, cucumber, or grilled chicken for added protein.
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