Low-Calorie Starbucks Drinks for Guilt-Free Sipping

Starbucks caters to green tea enthusiasts with its Iced Green Tea, featuring hints of mint, lemongrass, and lemon verbena. This drink, with 0 calories and only 20 mg of caffeine in a tall size, is a perfectly healthy option.

Even in larger sizes like trenta, it ensures a caffeine experience without the risk of a high, making it an ideal choice for those seeking a balanced and refreshing beverage.

The Starbucks drink with the lowest calories on the menu is plain coffee, closely followed by the Cafe Americano (espresso diluted in hot water). With just 5 and 15 calories, respectively, these options provide a rejuvenating jolt without added sugar, fat, or carbs.

Additionally, brewed coffee stands out as one of the several keto-friendly Starbucks drinks, making it a suitable choice for those adhering to a low-carb lifestyle.

Transform the London Fog Tea Latte into a guilt-free indulgence by opting for a tall size, swapping 2% milk for almond milk, and choosing sugar-free vanilla syrup. These modifications reduce the calorie count to a mere 35.

If you fancy a chilled version, go for the Iced London Fog Tea Latte, applying similar adjustments for a refreshingly low-calorie option, hovering around 15 calories. Savor the delightful taste without compromising on your commitment to a lighter beverage choice.

The Caramel Macchiato stands as a wildly popular hot beverage, celebrated for its irresistibly delicious flavor. Cut down the traditional 190 calories by choosing almond milk and sugar-free caramel syrup, reducing it to just 50 calories in a tall size.

Crafting your own caramel syrup is a breeze. Opt for a light caramel drizzle and a sweetener packet for an on-the-go treat, bringing the calorie count to just 70. Savor the same delightful taste with these mindful adjustments, making your drink a lighter and satisfying choice.

The Royal English Breakfast tea latte is a delightful choice. Opt for a low-calorie version by choosing almond milk instead of 2% milk and adding Stevia or Splenda packets instead of liquid cane sugar. These substitutions reduce the hot tea latte to just 35 calories in a tall size.

For a refreshing iced version, go for the Iced Royal English Breakfast Tea Latte, which mirrors the hot version but is served over ice. Enjoy the same great taste with these modifications, making it a lighter and equally satisfying beverage.

Indulge in the full vanilla flavor of the Blonde Vanilla Latte without the excess calories. Simply order with almond milk and sugar-free vanilla syrup instead of 2% milk and regular vanilla syrup. With these adjustments, this vanilla delight will have just 30 calories in a tall size.

For those who prefer a chilled option, the iced version of this latte maintains the same low-calorie appeal with similar alterations.

Starbucks' Emperor’s Clouds and Mist tea stands out as a delightful and calorie-free choice, offering a mere 15mg of caffeine per cup. This green tea, in harmony with all herbal teas on the menu, is characterized by its minimal or zero-calorie content.

Adored for its sweet and toasty flavor, this pure green tea offers an earthy, nutty taste without overwhelming sweetness, making it an ideal, refreshing choice for early mornings.

Indulge in the delightful combination of whipped cream and a caramel espresso shot for a flavorful, caffeinated treat. Topped generously with cream, this low-calorie Starbucks drink comes in at just 80 calories for a doppio cup size.

It's sugar-free, and if you usually sweeten your coffee, opt for Stevia, available upon request at the counter. Savor the rich caramel taste and caffeine kick without compromising on your calorie-conscious choices.

For cold brew enthusiasts seeking an extra lift after a late night, consider choosing a Nitro Cold Brew on your next Starbucks visit. Infused with nitrogen during pouring, it boasts a slightly creamy texture distinct from the usual smooth cold brew.

The nitrogen infusion makes it a great choice for those who usually add cream, as it's inherently creamier. With 0 grams of sugar and a mere 5 calories when enjoyed without milk or syrup, it's a refreshing and low-calorie option for a satisfying pick-me-up.

The Iced Black Tea Lemonade, a refreshing and healthy Starbucks option, blends the classic summer flavors of sweetened iced tea and lemonade. With only 35 calories in a tall size, the primary source is the added sugar.

Notably, tea offers less caffeine than coffee, making it a preferable choice for those with lower caffeine tolerance, providing a delicious and energizing solution on hot days.

Experience the delightful taste of an oatmeal cookie in a cup with Starbucks' Iced Brown Sugar Oat Milk Shaken Espresso. Combining frothy, shaken espresso, brown sugar syrup, oat milk, and cinnamon, this sweet yet surprisingly low-calorie drink has just 100 calories in a tall size.

For those craving more, a venti remains under 200 calories but beware—the substantial 340 mg of caffeine may lead to a significant caffeine high if you're not prepared. Savor the indulgent flavor while staying mindful of the energizing kick it brings.

For a blended treat, opt for the healthiest choice—the light caramel Frappuccino. Blended with ice, nonfat milk, coffee, and buttery caramel syrup, it's a guilt-free indulgence. Notably, many other Frappuccinos can be ordered "light" with nonfat milk, no whip, and sugar-free syrup, keeping a tall size at just 100 calories and fat-free.

Explore the lighter side of Frappuccinos while satisfying your cravings for a delicious and refreshing icy beverage at Starbucks.

Indulge in the Vanilla Sweet Cream Nitro Cold Brew—a delectable, low-calorie option that requires no substitutions. With the delightful addition of vanilla sweet cream, this nitro cold brew maintains its appeal at just 70 calories.

Enjoy the rich flavors without compromising on the calorie-conscious choice, making it a delicious and satisfying option for your caffeine fix.

For those who enjoy coffee with milk but desire a stronger flavor than a latte, Flat White is the ideal choice, offering less foam compared to a cappuccino. With 170 calories in a tall size, opting for nonfat milk can further reduce the calorie count.

Notably, this drink provides 9 grams of protein, making it a healthier and protein-rich option for those seeking a satisfying and flavorful coffee experience.

Starbucks Refreshers offer a naturally sweetened and low-calorie option with fruit juice. The Kiwi Starfruit, Mango Dragonfruit, and Strawberry Acai contain 70 calories, while the Very Berry Hibiscus has 50 calories.

However, Refreshers with lemonade are slightly higher in calories. For a fruity drink with a caffeine kick, it's advisable to stick with the regular Refreshers, ensuring a lighter and refreshing choice.

Discover the ultimate guilt-free indulgence with Starbucks Cappuccino, perfect for classic coffee lovers seeking a low-calorie option. This expertly crafted blend replaces whole milk with skimmed milk, reducing each cup by approximately 36 calories.

Opting for a short size rather than a tall one further trims down the calorie count by an impressive 44 calories per serving, resulting in a delightful beverage with under 50 calories.

Indulge in the Iced Chocolate Almond Milk Shaken Espresso, a delightful low-calorie treat with almond milk, cocoa powder, and blonde espresso shaken to perfection. Enjoy it as is for an 80-calorie drink, or for an even lighter option, request it with light chocolate malt powder.

Savor the rich chocolatey flavor with the added benefit of being mindful of your calorie intake, making it a delicious and guilt-free choice.

The Honey Almond Milk Cold Brew, a naturally low-calorie delight, combines almond milk and a touch of honey for a refreshing 30-calorie cold brew. With a well-balanced blend, it achieves subtle sweetness without compromising calorie consciousness.

This almond milk and honey combination offers a delightful, health-conscious choice, making it perfect for those craving a light and satisfying cold brew experience.

Transform the Coffee Frappuccino into a low-calorie delight by opting for almond milk, a splash of heavy cream, and 3 pumps of sugar-free vanilla syrup instead of the standard frappuccino syrup. However, you can't eliminate all frappuccino syrup through the app, so it's an in-store order.

This Starbucks drink boasts just 110 calories! For an even lower-calorie option, skip the heavy cream altogether. Enjoy the revamped Frappuccino, tailored to your preferences and mindful of your calorie intake.

The Cinnamon Dolce Latte is a delightful treat year-round, offering warmth and comfort in every sip, including an iced version. The standard order packs 340 calories, but you can create a low-calorie version by opting for almond milk, sugar-free cinnamon dolce syrup, and no whipped cream.

With these adjustments, it's a mere 75 calories! For an even lighter choice, skip the cinnamon dolce sprinkles, ensuring a delicious and guilt-free indulgence.